Fishes and Shellfishes Low in Alanine (1st - 20th) (per 100 g edible portion)

• Sea cucumber (raw)
  
  290 mg
• Oyster (cultured, raw)
  
  360 mg
• Short-necked clam (raw)
  
  380 mg
• Freshwater clam (raw)
  
  440 mg
• Hard clam (raw)
  
  470 mg
• Firefly squid (raw)
  
  490 mg
• Scallop (raw)
  
  630 mg
• Blue shark (raw)
  
  650 mg
• Cockle (foot, raw)
  
  650 mg
• Fish paste product (fish sausage)
  
  650 mg
• Cuttlefish (raw)
  
  680 mg
• Bloody clam (raw)
  
  700 mg
• Abalone (raw)
  
  720 mg
• Fish paste product (mushi-kamaboko)
  
  720 mg
• Sablefish (raw)
  
  730 mg
• Common octopus (raw)
  
  740 mg
• Snow crab (raw)
  
  760 mg
• Sea urchin (raw gonads)
  
  770 mg
• Antarctic krill (raw)
  
  770 mg
• Hen clam (raw)
  
  810 mg