Alanine Content of Fishes and Shellfishes
(11 - 20)
761 mg
(per 90 g edible portion)
Big-eye sardine (raw)
761 mg
(per 130 g edible portion)
Horse mackerel (raw)
32400 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
3096 mg
(per 430 g edible portion)
Flying fish (raw)
7860 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
5184 mg
(per 720 g edible portion)
Mackerel (raw)
3240 mg
(per 540 g edible portion)
Brown sole (raw)
912 mg
(per 152 g edible portion)
Japanese pilchard (raw)
78 mg
(per 47 g edible portion)
Turban shell (raw)
475 mg
(per 96 g edible portion)
Black rockfish (raw)
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