Confectioneries Low in Alanine (1st - 20th) (per 100 g edible portion)

• Imo-karinto
  
  83 mg
• Pie (apple pie)
  
  110 mg
• Matsukaze
  
  120 mg
• Wheat flour cracker (isobe-senbei)
  
  130 mg
• Boro (eisei-boro)
  
  140 mg
• Potato chip (regular)
  
  140 mg
• Wheat flour cracker (maki-senbei)
  
  160 mg
• Puff pie
  
  170 mg
• Jelly (wine)
  
  180 mg
• Chinese style cookie
  
  190 mg
• Pie (pie pastry)
  
  210 mg
• Wafer
  
  230 mg
• Sable, shortbread
  
  230 mg
• Wheat flour snack, extruded
  
  230 mg
• Marshmallow
  
  230 mg
• Cracker (oil-sprayed)
  
  240 mg
• Biscuit (hard)
  
  240 mg
• Cracker (soda)
  
  290 mg
• Wheat flour cracker (kawara-senbei)
  
  300 mg
• Kasutera
  
  310 mg