Alanine Content of Cereals
(Initial R)
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
39 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
78 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
68 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
86 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
24 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
285 mg
(per 75 g edible portion)
Rice vermicelli (raw)
38 mg
(per 10 g edible portion)
Rye (flour)
84 mg
(per 15 g edible portion)
Rye (whole flour)
238 mg
(per 72 g edible portion)
Rye bread
