Alanine Content of Cereals
210 mg
(per 10 g edible portion)
Wheat germ
280 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
194 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
43 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
101 mg
(per 15 g edible portion)
Corn (corn grits)
66 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
61 mg
(per 10 g edible portion)
Corn (cornflakes)
84 mg
(per 15 g edible portion)
Rye (whole flour)
50 mg
(per 10 g edible portion)
Buckwheat flour (straight)
450 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
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