Algae Low in Alanine (per 100 g edible portion)

• Mozuku (salted, desalted)
  
  13 mg
• Wakame Blanched and salted (desalted)
  
  280 mg
• Ma-konbu (dried)
  
  580 mg
• Hijiki (boiled and dried)
  
  620 mg
• Purple laver (dried)
  
  4200 mg