The amount of Mushrooms that contain 10.4 mg of Zinc
(41 - 45)
0.6 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
17.3
0.1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
104
0.1 mg
(per 20 g edible portion)
Nameko (boiled)
×
104
0.3 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
34.7
0.1 mg
(per 25 g edible portion)
Kikurage (boiled)
×
104
<
1
2
3
>