Zinc

Foods High in Zinc

• Oyster (canned in oil, smoked)
  
  25.4 mg
• Wheat germ
  
  15.9 mg
• Oyster (cultured, boiled)
  
  14.5 mg
• Oyster (cultured, raw)
  
  13.2 mg

Foods Low in Zinc

• Soft sugar (white)
  
  0 mg
• Hard sugar (coarse crystal, superior)
  
  0 mg
• Reprocessed sugar (cubes)
  
  0 mg
• Reprocessed sugar (powdered sugar)
  
  0 mg

Zinc Content of Foods

Dietary Reference Intakes for Zinc

• Japan
• United States