The amount of Foods that contain 10.4 mg of Zinc (2161 - 2170)

• 

  0.3 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 34.7
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (well-milled rice)
  × 52
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (under-milled rice)
  × 52
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (half-milled rice)
  × 52
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (well-milled rice)
  × 52
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (under-milled rice)
  × 52
• 

  0.1 mg

  (per 100 g edible portion)

  Dried Okinawa noodle (dry form, boiled)
  × 104
• 

  0.1 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 104
• 

  0.2 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 52
• 

  0.2 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 52