Zinc Content of Fishes and Shellfishes
(Initial R)
0.5 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
5.2 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
2.9 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
2.6 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)