The amount of Fishes and Shellfishes that contain 10.4 mg of Zinc (421 - 425)

• 

  1.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 8
• 

  0.2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 52
• 

  0.2 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 52
• 

  0.1 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 104
• 

  0.1 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 104