The amount of Nuts and Seeds that contain 30 μg of Vitamin K
4 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
7.5
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
10
3 μg
(per 10 g edible portion)
Pine nut (roasted)
×
10
1 μg
(per 5 g edible portion)
Sweet acorn (raw)
×
30
1 μg
(per 10 g edible portion)
Sesame seed (roasted)
×
30
1 μg
(per 10 g edible portion)
Walnut (roasted)
×
30
1 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
30
