The amount of Foods that contain 30 μg of Vitamin K

• 

  200 μg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 0.2
• 

  87 μg

  (per 3 g edible portion)

  Maccha
  × 0.3
• 

  78 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 0.4
• 

  90 μg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 0.3
• 

  51 μg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 0.6
• 

  80 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 0.4
• 

  75 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 0.4
• 

  70 μg

  (per 5 g edible portion)

  Sencha (tea)
  × 0.4
• 

  13 μg

  (per 1 g edible portion)

  Parsley (dried)
  × 2.3
• 

  465 μg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 0.06