Vitamin K Content of Fats and Oils
170 μg
(per 100 g edible portion)
Vegetable oil, blend
120 μg
(per 100 g edible portion)
Rapeseed oil
11 μg
(per 15 g edible portion)
Margarin (fat spread)
8 μg
(per 15 g edible portion)
Margarin (soft type)
42 μg
(per 100 g edible portion)
Olive oil
36 μg
(per 100 g edible portion)
Rice bran oil
3 μg
(per 10 g edible portion)
Fermented butter
3 μg
(per 10 g edible portion)
Beef tallow
2 μg
(per 8 g edible portion)
Unsalted butter
1 μg
(per 8 g edible portion)
Salted butter
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