Vitamin B9 (Folate) Content of Seasonings and Spices
(11 - 20)
6 μg
(per 18 g edible portion)
Barley-koji miso
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
1 μg
(per 2 g edible portion)
Garlic (garlic powder)
5 μg
(per 16 g edible portion)
Tomato puree
5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
4 μg
(per 18 g edible portion)
Rice-koji miso (sweet type)
26 μg
(per 150 g edible portion)
Mentsuyu (straight)
1 μg
(per 6 g edible portion)
Mustard (grain mustard)
1 μg
(per 5 g edible portion)
Consomme, cube
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