Vitamin B9 (Folate) Content of Foods
114 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
57 μg
(per 3 g edible portion)
Purple laver (toasted)
48 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
45 μg
(per 3 g edible portion)
Iwa-nori (dried)
14 μg
(per 1 g edible portion)
Parsley (dried)
65 μg
(per 5 g edible portion)
Sencha (tea)
585 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
36 μg
(per 3 g edible portion)
Maccha
36 μg
(per 3 g edible portion)
Purple laver (dried)
50 μg
(per 5 g edible portion)
Gyokuro (tea)
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