Vitamin B9 (Folate) Content of Potatoes and Starches
(Initial S)
16 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
4 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
19 μg
(per 75 g edible portion)
Satoimo (corm, raw)
4 μg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
102 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
57 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
109 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
