Vitamin B9 (Folate) Content of Potatoes and Starches
(11 - 20)
20 μg
(per 97 g edible portion)
Potatoe (tuber, steamed)
4 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
24 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
10 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
21 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
4 μg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
69 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
-
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
57 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
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