Vitamin B9 (Folate) Content of Nuts and Seeds
(Initial P)
20 μg
(per 33 g edible portion)
Peanut (dried)
10 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
15 μg
(per 17 g edible portion)
Peanut (peanut butter)
7 μg
(per 15 g edible portion)
Peanut (roasted)
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
8 μg
(per 10 g edible portion)
Pine nut (raw)
7 μg
(per 10 g edible portion)
Pine nut (roasted)
8 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
18 μg
(per 10 g edible portion)
Poppy seed (dried)
8 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
