Vitamin B9 (Folate) Content of Nuts and Seeds
(11 - 20)
8 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
20 μg
(per 33 g edible portion)
Peanut (dried)
19 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
8 μg
(per 15 g edible portion)
Japanese chestnut (raw)
7 μg
(per 10 g edible portion)
Pine nut (roasted)
6 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
6 μg
(per 10 g edible portion)
Almond (dried)
8 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
7 μg
(per 15 g edible portion)
Peanut (roasted)
3 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
<
1
2
3
>
