Vitamin B9 (Folate) Content of Mushrooms
(Initial M)
29 μg
(per 105 g edible portion)
Maitake (boiled)
231 μg
(per 105 g edible portion)
Maitake (dried)
57 μg
(per 105 g edible portion)
Maitake (raw)
-
(per 41 g edible portion)
Matsutake (canned in water)
25 μg
(per 41 g edible portion)
Matsutake (raw)
