Vitamin B9 (Folate) Content of Mushrooms
(11 - 20)
13 μg
(per 20 g edible portion)
Nameko (boiled)
57 μg
(per 105 g edible portion)
Maitake (raw)
12 μg
(per 20 g edible portion)
Nameko (raw)
2 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
5 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
10 μg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
18 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
30 μg
(per 100 g edible portion)
Winter mushroom (boiled)
3 μg
(per 10 g edible portion)
Common mushroom (raw)
29 μg
(per 105 g edible portion)
Maitake (boiled)
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