Foods High in Vitamin B3 (Niacin) (501st - 520th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  3.2 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  3.2 mg
• Ocellated octopus (raw)
  
  3.2 mg
• Common Japanese conger (raw)
  
  3.2 mg
• Kikurage (dried)
  
  3.2 mg
• Yomena (leaves, raw)
  
  3.2 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  3.2 mg
• Dried buckwheat noodles (dry form, raw)
  
  3.2 mg
• Barley (under-milled pressed grain, raw)
  
  3.2 mg
• Chicken (roast meat, canned with seasonings,)
  
  3.1 mg
• Swine, Sausage (lyoner)
  
  3.1 mg
• Cattle, Offal (small intestine, raw)
  
  3.1 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  3.1 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  3.1 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  3.1 mg
• Atka mackerel (hirakiboshi)
  
  3.1 mg
• Tilapia (raw)
  
  3.1 mg
• Carp (cultured, boiled)
  
  3.1 mg
• Brown sole (baked)
  
  3.1 mg
• Shirasuboshi (mild dried)
  
  3.1 mg