Foods High in Vitamin B3 (Niacin) (481st - 500th) (per 100 g edible portion)

• Barley, Noodles (dry form, raw)
  
  3.5 mg
• Thyme (ground)
  
  3.4 mg
• Cattle, Beef product (smoked tongue)
  
  3.4 mg
• Pond smelt (tsukudani)
  
  3.4 mg
• Char (cultured, raw)
  
  3.4 mg
• Buckwheat noodles (wet form, raw)
  
  3.4 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  3.4 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  3.3 mg
• Swine, Sausage (fresh sausage)
  
  3.3 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  3.3 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  3.3 mg
• Squid, Processed product (shiokara)
  
  3.3 mg
• Abalone (steamed and dried)
  
  3.3 mg
• Sole (raw)
  
  3.3 mg
• Carp (cultured, raw)
  
  3.3 mg
• Lizardfish (raw)
  
  3.3 mg
• Japanese sand lance (niboshi)
  
  3.3 mg
• Maitake (boiled)
  
  3.3 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  3.2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  3.2 mg