Vitamin B3 (Niacin) Content of Foods
67.3 mg
(per 105 g edible portion)
Maitake (dried)
45.5 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
22.3 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.5 mg
(per 1 g edible portion)
Coffee (instant coffee)
1.1 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
73.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
0.7 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
58 mg
(per 280 g edible portion)
Albacore (raw)
7 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
210.6 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
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