The amount of Cereals that contain 1 mg of Vitamin B2 (Riboflavin)

• 

  1.42 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 0.7
• 

  0.75 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 1.3
• 

  0.93 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 1.1
• 

  0.07 mg

  (per 10 g edible portion)

  Wheat germ
  × 14.3
• 

  0.41 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 2.4
• 

  0.29 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 3.4
• 

  0.27 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 3.7
• 

  0.03 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 33.3
• 

  0.01 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 100
• 

  0.02 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 50