The amount of Nuts and Seeds that contain 0.3 mg of Vitamin B1 (Thiamin) (41 - 48)

• 

  0.02 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 15
• 

  0.03 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 10
• 

  0.02 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 15
• 

  0.1 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 3
• 

  0.02 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 15
• 

  0.04 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 7.5
• 

  0.01 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 30
• 

  0.01 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 30