Vitamin B1 (Thiamin)

Foods High in Vitamin B1 (Thiamin)

• Yeast (baker's yeast, dried)
  
  8.81 mg
• Yeast (baker's yeast, compressed)
  
  2.21 mg
• Wheat germ
  
  1.82 mg
• Sunflower seed (oil-roasted and salted)
  
  1.72 mg

Foods Low in Vitamin B1 (Thiamin)

• Konjac (block, made from corm)
  
  0 mg
• Cassava starch
  
  0 mg
• Rice starch
  
  0 mg
• Wheat starch
  
  0 mg

Vitamin B1 (Thiamin) Content of Foods

Dietary Reference Intakes for Vitamin B1 (Thiamin)

• Japan
• United States