The amount of Cereals that contain 1 mg of Vitamin B1 (Thiamin)

• 

  0.18 mg

  (per 10 g edible portion)

  Wheat germ
  × 5.6
• 

  1.24 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 0.8
• 

  0.52 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 1.9
• 

  0.72 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 1.4
• 

  0.5 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 2
• 

  0.05 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 20
• 

  0.07 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 14.3
• 

  0.05 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 20
• 

  0.08 mg

  (per 20 g edible portion)

  Parboiled grain
  × 12.5
• 

  0.08 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 12.5