The amount of Potatoes and Starches that contain 445 μg of Vitamin A (Retinol activity equivalents)

• 

  5 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 89
• 

  2 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 223
• 

  4 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 111
• 

  2 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 223
• 

  2 μg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 223