The amount of Nuts and Seeds that contain 300 μg of Vitamin A (Retinol activity equivalents)

• 

  2 μg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 150
• 

  2 μg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 150
• 

  1 μg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 300
• 

  3 μg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 100
• 

  1 μg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 300