Foods High in Vitamin A (Retinol activity equivalents) (521st - 540th) (per 100 g edible portion)

• Mackerel (raw)
  
  24 μg
• Chum salmon (shiozake)
  
  24 μg
• Skipjack, Processed product (kezuri-bushi)
  
  24 μg
• Tosaka-nori (green, salted, desalted)
  
  24 μg
• Edamame (boiled)
  
  24 μg
• Ginkgo nut (raw)
  
  24 μg
• Curry (beef, retort-pouched)
  
  23 μg
• Manju (to-manju)
  
  23 μg
• Scallop (raw)
  
  23 μg
• Hitoegusa (tsukudani)
  
  23 μg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  23 μg
• Ice milk
  
  22 μg
• Squid, Processed product (surume)
  
  22 μg
• Japanese common squid (baked)
  
  22 μg
• Oyster (cultured, raw)
  
  22 μg
• Sandfish (namaboshi)
  
  22 μg
• Yellowfin goby (kanroni)
  
  22 μg
• Atlantic salmon (cultured, baked)
  
  22 μg
• Fukinoto (inflorescence, boiled)
  
  22 μg
• Edamame (raw)
  
  22 μg