Foods High in Vitamin A (Retinol activity equivalents) (441st - 460th) (per 100 g edible portion)

• Apricot (jam, heavily sweetened)
  
  39 μg
• Doughnut (cake type)
  
  38 μg
• Ordinary liquid milk
  
  38 μg
• Cattle, Imported beef (inside round, fat, raw)
  
  38 μg
• Japanese pilchard (boiled)
  
  38 μg
• Olive (pickles, green olives)
  
  38 μg
• Taruto
  
  37 μg
• Natural cheese (cottage)
  
  37 μg
• Raw milk (holstein)
  
  37 μg
• Coho salmon (cultured, baked)
  
  37 μg
• Minced meat cutlet (for frying, frozen)
  
  36 μg
• Meat ball (frozen)
  
  36 μg
• Goat milk
  
  36 μg
• Ocellated octopus (raw)
  
  36 μg
• Coho salmon (cultured, raw)
  
  36 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  36 μg
• Winged bean (immature pods, raw)
  
  36 μg
• Green pea (boiled)
  
  36 μg
• Milk containing recombined milk (high fat)
  
  35 μg
• Bloody clam (raw)
  
  35 μg