Foods High in Vitamin A (Retinol activity equivalents) (381st - 400th) (per 100 g edible portion)

• Yellowtail (mature, raw)
  
  50 μg
• Yellow sea bream (raw)
  
  50 μg
• Japanese icefish (raw)
  
  50 μg
• Guava (raw)
  
  50 μg
• Japanese angelica-tree (spears, boiled)
  
  50 μg
• Meat sauce
  
  49 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  49 μg
• Custard cream bun
  
  48 μg
• Eggplant Pickle (shiba-zuke)
  
  48 μg
• Japanese angelica-tree (spears, raw)
  
  48 μg
• Cucumber, Pickle (pickled in soy sauce)
  
  48 μg
• Sayaendo (immature pods, boiled)
  
  48 μg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  48 μg
• Kasutera
  
  47 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  47 μg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  47 μg
• Tomato, Canned product (whole)
  
  47 μg
• Sayaendo (immature pods, raw)
  
  47 μg
• Human milk
  
  46 μg
• Aigamo (meat, with skin, raw)
  
  46 μg