The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (751 - 760)

• 

  3 μg

  (per 350 g edible portion)

  Red chicory (leaves, raw)
  × 100
• 

  1 μg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 300
• 

  3 μg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 100
• 

  1 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 300
• 

  7 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 42.9
• 

  1 μg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 300
• 

  1 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 300
• 

  4 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 75
• 

  2 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 150
• 

  2 μg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 150