The amount of Foods that contain 250 μg of Vitamin A (Retinol activity equivalents)

• 

  6300 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.04
• 

  2600 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 0.1
• 

  830 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 0.3
• 

  108 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 2.3
• 

  81 μg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 3.1
• 

  72 μg

  (per 3 g edible portion)

  Maccha
  × 3.5
• 

  23 μg

  (per 1 g edible portion)

  Parsley (dried)
  × 10.9
• 

  69 μg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 3.6
• 

  69 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 3.6
• 

  1800 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.1