Stearic acid Content of Nuts and Seeds
180 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
440 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
300 mg
(per 10 g edible portion)
Sesame seed (roasted)
174 mg
(per 6 g edible portion)
Sesame seed (dried)
425 mg
(per 17 g edible portion)
Peanut (peanut butter)
500 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
220 mg
(per 10 g edible portion)
Sesame seed (hulled)
190 mg
(per 10 g edible portion)
Walnut (roasted)
180 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
90 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
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