The amount of Pulses that contain 320 μg of Selenium

• 

  8 μg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 40
• 

  8 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 40
• 

  3 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 107
• 

  2 μg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 160
• 

  1 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 320
• 

  1 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 320
• 

  1 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 320
• 

  2 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 160
• 

  1 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 320
• 

  1 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 320