The amount of Eggs that contain 320 μg of Selenium
10 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
32
9 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
35.6
5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
64
3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
107
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
17.8
17 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
18.8
20 μg
(per 68 g edible portion)
Pidan
×
16
10 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
32
8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
40
