Nuts and Seeds High in Selenium (per 100 g edible portion)

• Sunflower seed (oil-roasted and salted)
  
  95 μg
• Sesame seed (hulled)
  
  43 μg
• Cashew nut (oil-roasted and salted)
  
  27 μg
• Peanut (dried)
  
  20 μg
• Macadamia nut (roasted and salted)
  
  13 μg
• Watermelon seed (roasted and salted)
  
  11 μg
• Sesame seed (dried)
  
  10 μg
• Lotus seed (mature, dried)
  
  8 μg
• Poppy seed (dried)
  
  8 μg
• Peanut (oil-roasted and salted)
  
  5 μg
• Pumpkin seed (roasted and salted)
  
  5 μg
• Hemp seed (dried)
  
  4 μg
• Japanese chestnut (raw)
  
  3 μg
• Perilla seed (dried)
  
  3 μg
• Hazel nut (oil-roasted and salted)
  
  1 μg
• Chinese chestnut (roasted)
  
  1 μg
• Ginkgo nut (boiled)
  
  1 μg
• Almond (oil-roasted and salted)
  
  1 μg