Foods High in Selenium (per 100 g edible portion)

• Skipjack, Processed product (katsuo-bushi)
  
  320 μg
• Mustard (powder)
  
  290 μg
• Swine, Offal (kidney, raw)
  
  240 μg
• Cattle, Offal (kidney, raw)
  
  210 μg
• Anglerfish (liver, raw)
  
  200 μg
• Walleye pollack (tarako, raw)
  
  130 μg
• Bluefin tuna (lean meat, raw)
  
  110 μg
• Brown sole (raw)
  
  110 μg
• Skipjack (caught in autumn, raw)
  
  100 μg
• Snow crab (raw)
  
  97 μg
• Sunflower seed (oil-roasted and salted)
  
  95 μg
• Mustard (grain mustard)
  
  87 μg
• Horse mackerel (baked)
  
  77 μg
• Tile fish (raw)
  
  75 μg
• Seasoning mix, granule
  
  74 μg
• Yellowfin tuna (raw)
  
  74 μg
• Albacore (raw)
  
  71 μg
• Mustard (prepared mustard)
  
  70 μg
• Swine, Offal (liver, raw)
  
  67 μg
• Oyster (cultured, boiled)
  
  67 μg