The amount of Algae that contain 3.5 g of Salt equivalents
1.2 g
(per 5 g edible portion)
Wakame (cut and dried)
×
2.9
0.9 g
(per 5 g edible portion)
Shio-konbu
×
3.9
0.8 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
4.4
0.5 g
(per 5 g edible portion)
Kizami-konbu
×
7
0.5 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
7
0.5 g
(per 5 g edible portion)
Sea lettuce (dried)
×
7
0.1 g
(per 1 g edible portion)
Green laver (dried)
×
35
0.8 g
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
4.4
1.5 g
(per 20 g edible portion)
Tsukudani
×
2.3
0.2 g
(per 3 g edible portion)
Ma-konbu (dried)
×
17.5
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