Salt equivalents

Foods High in Salt equivalents

• Refined salt
  
  99.1 g
• Common salt, Shokuen
  
  99.1 g
• Common salt, Namien
  
  96.5 g
• Kobu-cha
  
  48.3 g

Foods Low in Salt equivalents

• Amaranth (whole grain, raw)
  
  0 g
• Foxtail millet (milled grain, raw)
  
  0 g
• Foxtail millet (glutinous cake)
  
  0 g
• Oats (oatmeal, raw)
  
  0 g

Salt equivalents Content of Foods

Dietary Reference Intakes for Salt equivalents

• Japan