Protein Content of Nuts and Seeds (1 - 10)

3.2 g

(per 15 g edible portion)
Peanut (roasted)
2.7 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
2.6 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
4.3 g

(per 17 g edible portion)
Peanut (peanut butter)
6.7 g

(per 33 g edible portion)
Peanut (dried)
2 g

(per 10 g edible portion)
Sesame seed (roasted)
1.8 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
1.2 g

(per 6 g edible portion)
Sesame seed (dried)
2 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1.9 g

(per 10 g edible portion)
Sesame seed (hulled)

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