Fishes and Shellfishes High in Methionine (per 100 g edible portion)

• Skipjack, Processed product (kezuri-bushi)
  
  2200 mg
• Skipjack, Processed product (katsuo-bushi)
  
  2200 mg
• Shirasuboshi (semi-dried)
  
  1100 mg
• Chum salmon (sujiko)
  
  830 mg
• Bluefin tuna (lean meat, raw)
  
  760 mg
• Yellowfin tuna (raw)
  
  710 mg
• Bastard halibut (cultured, raw)
  
  700 mg
• Skipjack (caught in spring, raw)
  
  700 mg
• Mackerel (raw)
  
  690 mg
• Skipjack (caught in autumn, raw)
  
  690 mg
• Chum salmon (raw)
  
  680 mg
• Yellowtail (mature, raw)
  
  670 mg
• Flying fish (raw)
  
  670 mg
• Conger pike (raw)
  
  660 mg
• Spanish mackerel (raw)
  
  650 mg
• Yellowtail (young, cultured, raw)
  
  640 mg
• Red sea bream (wild, raw)
  
  640 mg
• Japanese whiting (raw)
  
  640 mg
• Blue marlin (raw)
  
  640 mg
• Big-eye sardine (raw)
  
  640 mg