Methionine

Foods High in Methionine

• Casein
  
  2600 mg
• Skipjack, Processed product (kezuri-bushi)
  
  2200 mg
• Skipjack, Processed product (katsuo-bushi)
  
  2200 mg
• Wheat gluten (powdered type)
  
  1300 mg

Foods Low in Methionine

• Apple (raw)
  
  2.4 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  2.9 mg
• Japanese pear (raw)
  
  2.9 mg
• Peach (raw)
  
  3.3 mg

Methionine Content of Foods