Linoleic acid Content of Foods
58000 mg
(per 100 g edible portion)
Sunflower oil
51000 mg
(per 100 g edible portion)
Corn oil
2150 mg
(per 5 g edible portion)
Cayenne pepper oil
41000 mg
(per 100 g edible portion)
Sesame oil
4100 mg
(per 10 g edible portion)
Walnut (roasted)
34000 mg
(per 100 g edible portion)
Vegetable oil, blend
32000 mg
(per 100 g edible portion)
Rice bran oil
3200 mg
(per 10 g edible portion)
Poppy seed (dried)
3100 mg
(per 10 g edible portion)
Pine nut (roasted)
29000 mg
(per 100 g edible portion)
Peanut oil
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