Linoleic acid Content of Eggs
1278 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
731 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
756 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
504 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
645 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
750 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
780 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
780 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
650 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
696 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
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