Foods High in Lignoceric acid (301st - 320th) (per 100 g edible portion)

• Bread type rolls
  
  3 mg
• White table bread
  
  3 mg
• Garlic (garlic powder)
  
  2 mg
• Bavarian cream
  
  2 mg
• Hot cake
  
  2 mg
• Short cake
  
  2 mg
• Rakugan (mugi-rakugan)
  
  2 mg
• Yatsuhashi
  
  2 mg
• Shiogama
  
  2 mg
• Human milk
  
  2 mg
• Natural cheese (cottage)
  
  2 mg
• Milk containing recombined milk (high fat)
  
  2 mg
• Ordinary liquid milk
  
  2 mg
• Swine (roast pork)
  
  2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  2 mg