Foods High in Iron (1501st - 1520th) (per 100 g edible portion)

• Evaporated whole milk
  
  0.2 mg
• Chicken, Broiler meat (sasami, raw)
  
  0.2 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  0.2 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  0.2 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  0.2 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  0.2 mg
• Whale (blubber, raw)
  
  0.2 mg
• Fish paste product (yakinuki-kamaboko)
  
  0.2 mg
• Fish paste product (sumaki-kamaboko)
  
  0.2 mg
• Fish paste product (kanifumi-kamaboko)
  
  0.2 mg
• Common octopus (boiled)
  
  0.2 mg
• King crab (canned in brine)
  
  0.2 mg
• King crab (boiled)
  
  0.2 mg
• Giant tiger shrimp (cultured, raw)
  
  0.2 mg
• Adductor muscle (raw)
  
  0.2 mg
• Hake (raw)
  
  0.2 mg
• Purple puffer (raw)
  
  0.2 mg
• Ocellate puffer (cultured, raw)
  
  0.2 mg
• Conger pike (raw)
  
  0.2 mg
• Yellowfin goby (raw)
  
  0.2 mg